Vitamin C

[Boergen]

Raw food has benefits for everyone. Eating lots of raw food can make a big difference in your energy, health, weight, mood, and quality of life.Following are some benefits of raw food.
1.More energy
2.Easier & Faster Digestion
3.Rapid Weight Loss
4.More Nutritional Value than Cooked Foods
5.Anti-Aging Benefits

[MMichealB]

RAW food is much healthier than cooked food.
But you can not eat RAW food all the time.
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